I would recommend this program to anyone looking to get into yoga or who needs a place to start their fitness journey (in fact, I already did recommend it over on /r/insanity). That said, there are some issues with the program that I wish I had known about prior to purchasing. I'm glad I went through with it, but had I known, I may have gone with a different program. Regardless, anyone looking to learn the basics of Vinyasa style yoga can't go wrong with this. For what it's worth, I would have said I was at an intermediate skill level prior to starting (now I'd say possibly advanced, at least in some areas). He brings a good energy and keeps it entertaining. I feel like I could give this to my 70 year old dad to try and he'd be able to get into it (if Wally can, so can my dad!).

He does a good job of making it feel like anyone can do this stuff. I personally found disc 1 to be a waste (by the time the workouts are done, I've barely broken a sweat), but other than that, everything else is pretty enjoyable and feels like a workout. It's also nice to see them focused, Stength Builder on Strength, Stand Up on Balance postures, etc, it's nice to know what you're going to get into.Īt the core of the video, it's a great workout and and short of the early videos, I've always walked away feeling like I've accomplished something. I feel for the most part, this program has been way too easy for me personally. The first 4 weeks (following the 'Advanced' schedule) were a complete waste of time. I did not feel challenged until Diamond Cutter came around, and even then I was subbing out the Disc 3/4 videos for some of the workouts. I get he probably wants us to learn his style, but putting Diamond Dozen on there in week 3? Seriously, the book should have advised the video is watched and followed along with before starting, and week one should have been the last time Fat Burner and Energy were done. How are beginner workouts appropriate for an Advanced track? In fact, Disc 1/2 are labeled as 'Beginner/Intermediate'.

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